golf48759

...Well, even though that was what got me started with yoga, from experience, it is safe to say one has to know something about yoga BEFORE you look into learning from Video-tapes and DVDs on yoga

The reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail.

When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that yoga can literally make (or break) one's control of these forces.

A prime example is this: when you execute a pose, yoga demands that you cou...more

The Purpose of yoga - Harnessing Empowerment with Jnana yoga

... was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.

My Uncle had read the same copy, so I cannot take all the credit for the wear. Heres the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I le...more

yoga Instructor Training - Cultivating the Orator Within

...When training to become a yoga teacher, many people struggle with public speaking. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time.

What can you do if your voice makes you sound like a drill sergeant barking out commands in a yoga class? Your voice may be naturally assertive, which is great in life, but difficult for projecting a serene mood in a yoga class.

You may want to practice with an audio recorder to change the tone. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or causes you to speak faster. ...more

Want To Improve Your Health? Improve Your Circulation With yoga

...yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. yoga can have dramatic effects on the lives of many people.

And one area where that can be evident is in general blood circulation. Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. And blood circulation is important to so many aspects of our health.

All the tissues in our bodies need to move regularly to function properly. Witness what happens to those who are bedridden and suffer all sorts of problems related to their inability to move around enou...more

posted by 64701  # 9:49 AM