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The best way to embark on your career as a self hypnotist is to first have yourself hypnotized and given the post hypnotic suggestion that you will be able to achieve the hypnotic state in the future, whenever you choose to, by the simple process of counting to three, or by any other means, signal, or a phrase that has been suggested to you by the hypnotist during the hypnotic state.

You really need only be hypnotized once to make this conditioning permanent, and it is not at all necessary to seek out a professional hypnotist to do this for you, since anyone, who is acquainted with the technique of hypnosis, can prepare the way for you. It can also be done by yourself, if you are sufficiently skilled in the several techniques of self hypnosis.

One of the most successful means of acquiring self hypnosis skills is through the medium of recordings. Those who cannot avail themselves of a professional hypnotist will find the recordings extremely useful for this purpose. It is not at all necessary that these records be made by a professional or purchased, since you can easily make them yourself.

Personally, I usually incorporate a musical background which soothes and reassures the listener as it invokes the hypnotic state. Some subjects require only one hearing of the recording, while others need a repeated exposure to it. To improve the effect you can also use the sound of the metronome in the background, rather than music. This can represent a rewarding innovation facilitating the induction of hypnosis. This idea is based on the conditioned reflex theory.

As the subject listens to the record, he is instructed to pay close attention to every beat of the metronome, and to mentally repeat the word sleep to himself whenever he hears it rhythmic beat. While this goes on, suggestions are also relayed to him that he will be able to hypnotize himself at the count of three.

I have known subjects who achieved self hypnosis with the latter recording, but had failed with the former one. I have also witnessed instances, however, in which the metronome record failed to gain any effect whatsoever, while the musical hypnotic record was a huge success. people are different. It is, therefore, difficult to tell which record will work. it is best to have them both on hand, in case of emergency, so that all contingencies will be provided for.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Self Hypnosis web site. For more articles and resources on hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

http://hypnosisandbeyond.com

posted by 64701  # 8:47 PM