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There are several lifestyle changes that take ten years off your face.

1) Eat a diet rich in vitamin A, vitamin C, vitamin B and E. Those nutrients improve the skin. Get a diet mostly of high fiber foods, lots of fruits and vegetables, whole grain foods, and low fat. Foods high in vitamin A are carrots, cantaloupes, winter squash, sweet potatoes, sweet red peppers, apricots, and mangoes help replenish the skin cells, keeping the skin supple and prevents dryness. vitamin C improves the blood supply to the skin and aids in forming the protein collagen, which gives the skin a smooth youthful appearance. Foods rich in vitamin C are citrus fruits and juices, cauliflower, Brussels sprouts, snow peas, watermelon, honeydew melon, broccoli, and tomatoes. Nutrients found in vitamin B complex and vitamin E help the aging process by preventing scaling and cracking of the skin and protecting skin cells from abnormal oxidation. Get these nutrients from vitamin B complex rich foods such as peas, potatoes, fish, organ meats, fruits, nuts, whole-grain products, beef, oysters, mushrooms, poultry, cheese, and tuna. Food sources of vitamin E include dried beans, vegetable oils, butter, and green leafy vegetables. One does not to go through the expense of cosmetic surgery but can achieve an inexpensive means of modifying your diet to make you look ten years more youthful in the face.

2) Maintain a healthy weight. Too thin or too fat causes health problems. Too heavy people are at risk for high blood pressure. avoid crash dieting as it does not help your health. Try to lose weight moderately.

3) Exercise for total fitness. Light exercise protects your body against disease and tones muscles. You don't have to pant to be effective. 30 to 40 minutes of exercise per day, such as dancing, stretching, t'ai chi or jogging keep the body looking youthful.

4) Keep away from over exposure from the sun, which makes the skin took old before it's time, full of wrinkles.

5) Kick the habits! Smoking has lots of health risks to the body. Alcohol and drug abuse, age the body and risk the health as well.

6) RELAX!! Some people are always on the go, full of worry and tension. They respond to daily problems by tensing muscles. This causes muscle fatigue, but this may result in loss of muscle tone and general deterioration in outward appearance. Consider someone who has the weight of the world on their shoulders. They generally look 5 to 10 years older due to worry and stress. learn how to relax in the face of today's anxiety, tension and stress. That is a big factor in slowing the aging process. There are numerous ways to facilitate relaxation: Getting a massage, listening to music, going in hot tubs, meditation, exercise, yoga or t'ai chi. One of the most popular and successful techniques is tensing and relaxing individual muscle groups. This can be done sitting in chairs or laying on the ground. Start with your feet, tensing and relaxing your toes for 10 seconds at a time. Then proceed upward to your calf muscles, thigh muscles, shoulder and neck muscles. Finish up with your facial muscles. After a few days of progressive muscle relaxation, you will begin to recognize any areas that were tense and begin to relax them. It is good to manage stress in your life, so it does not affect your emotional health. relaxation CD is good to used to fill the sound waves with the type of music that deeply relaxes you. An aromatic neck pillow is especially good to relax you is it is warmed up, good at taking the stresses out of of the muscles.

The web-site http://www.rejuvenatingsolutions.com is loaded with relaxation products yoga exercise videos, and tai chi exercise videos.

posted by 64701  # 7:00 PM